Hair Loss After Weight Loss

Hair loss is a condition that is more common with advancing age in both men and women. However, hair loss after weight loss is also a problem individuals may encounter.

Hair fall can be seen after shock diets that promise to lose excess weight in a short time. Hair loss after weight, surgery interventions such as sleeve gastrectomy that restricts calorie intake, and rapid loss of fat due to vitamin and mineral deficiency, are things that known it is seen. It is an important question to answer how to stop hair loss after weight loss. In this article, we will take a look at the link between weight loss and hair fall together… So these are the answers to “Why do you lose hair after weight loss?”

Hormonal Changes and Hair Loss

During losing excessive fat process, changes in hormone levels may occur in the person, which can cause extreme hair loss after weight loss. A change in hormone levels causes thinning of the hair shafts. In women, changes in hair can be noticed during menopause as well. 70% of women face the problem of hair loss in the postmenopausal period. To answer the question of “Is hair loss after weight loss normal” is it perfectly normal?

Nutrient Deficiency

Hair Loss After Weight Loss

Like all parts of the body, hair also needs nutrients to carry out the growth cycle in a healthy way. In case of insufficient intake of vitamins, minerals, and nutrients required for hair health and quality, this may cause you to experience hair loss over time. Especially decreases in iron levels can cause hair loss due to iron deficiency. In such cases, you may consider taking an iron supplement, depending on your doctor’s recommendation and your blood values, if you have undergone a diet for rapid weight loss or a surgical operation to lose weight. If an individual asks “Is it common to lose hair after weight loss?” it is known that it is really common.

Hair Loss After Losing Excessive Fat

Some experts state that if your protein intake is insufficient, you may encounter the problem of hair loss. And, most low-calorie diet lists fail to meet your daily protein intake. Therefore, if you do not want to experience hair loss while losing weight, you should follow a diet list that will not experience protein deficiency. If you aim to progress while dieting without harming your hair health:

You should consume protein-rich foods such as red meat, chicken, turkey, and fish,
You should include citrus fruits such as eggs, spinach, and oranges, nuts such as almonds and walnuts, foods rich in vitamin A such as carrots, healthy oils such as avocados, and whole grains in your diet,

If you are following a low-calorie diet; You can take supplements of vitamin A, vitamin C, vitamin E, zinc, and iron. These vitamins will help you prevent hair loss in the process of losing weight.

How to Treat Hair Loss After Weight Loss?

Despite all the warnings, you followed a low-calorie diet to lose weight and as a result, you noticed shedding in your hair. So what will you do now? In this process, you can expect an increase in the amount of hair and health over time by taking the above-mentioned vitamin supplements, or you can choose treatment options such as hair transplantation in case of significant hair loss.

You can increase the amount of hair in hair loss due to rapid weight loss and other factors.

If you need to know more, remember that our help is always ready to service you. Contact us via our website. Wanna know about the process of losing weight Erdem Hospital is online to help you.