It’s up to you to delay aging and constantly look young. You can achieve this either with your daily care routines or with small aesthetic touches.
6 Simplest Ways of Delaying Aging
We cannot control our genetics, but we can stay away from many factors that accelerate the aging process. If we want to delay the aging process, we need to pay attention to some habits in our daily lives. We have listed some of them below for you:
1-Sunscreen is must
The sun causes negative effects on the skin. The way to protect yourself from the negative effect of the sun, which prepares the ground for skin spots, wrinkles, and aging, is to use sunscreen. The recommended use of sunscreen for this is to use it every two hours.
2-Let your diet be right
Irregular nutrition leads to the formation of substances called free radicals in the body that damage cells. Free radicals disrupt the structure of skin cells along with other cells in the body, making the skin look unhealthy. However, antioxidants in the body fight free radicals and prevent them from damaging cells. With a diet rich in antioxidants, it is also possible to have healthy and glowing skin while preventing photo-aging.
3-The night skin-care routine
As you start to age, you may encounter different complaints and reactions on your skin than before. With the rate of regeneration slowing down and the basic building block stores decreasing, even a pillow scar may take longer to disappear. Fine wrinkles, tissue problems, tenderness; In short, your skin can expect a little more care. At this point, you may feel that you need to use more than sunscreen and moisturizer. With regular night treatments, you can prevent premature aging of your skin.
4-Meet up with your Dermatologist
Our skin is the mirror of our body. The skin is the richest organ among the cells that cover our body. The most disease that occurs in the internal organs can manifest themselves w,th our skin. Since an itching sensation on the skin may be an indicator of one of these diseases, it is useful to be checked by a skin specialist. Most of the time, although skin diseases are completely skin-related problems, they should never be neglected, and even a simple allergic condition can result in serious problems when neglected. For this reason, we recommended that you regularly examine the skin with a dermatologist.
5-Reduce Stress for delaying aging
Stress accelerates aging. For this reason, we recommend that you do activities that will reduce your stress. These can be things like doing regular sports and making time for your hobbies.
6-Try anti-aging treatments for delaying aging
You don’t have to wait until you’re in your 50s to try non-surgical facelift treatments. You can choose all these and more, such as laser treatment and hair therapy that works wonders on your skin. In this way, you manage to delay aging.
Frequently Asked Questions
How do you postpone the aging process?
In the case of the detection of signs of aging on the skin, it is possible to control these symptoms by various methods. These are usually regular skin treatments or some anti-aging treatments.
Can aging be slowed or reversed?
If you can stay away from fast-aging causes, you will already age more or less, but to some extent more slowly. If you want to “take the finish line a little further” then you have some extra work to do.
At what age do we start aging?
When it reaches the growth potential: women begin to age from the age of 18 to 19 and men from the age of 22 or 23. Chronologically, people age from the age of 50. But health-promoting strategies can delay that.